Classes focus on precise movements that originate from the core of your body. Working from the deepest layers of muscles, you will learn to stabilize and support your spine and pelvis, which are the foundation of your pilates work and for achieving a strong flexible body & ideal postural alignment.
Designed to work every muscle in the body in an efficient focused manner, you will see results! Pilates non-impact exercises will lengthen the muscles, producing a long, lean overall body appearance. Sit straighter, move with better balance and have more body awareness and confidence. Progression will be integrated into the class while safely and effectively executing the exercises. Class will utilize balls, bands, rings and small weights to add a deeper challenge and strengthen your powerhouse.
1st month/trial: $99.99
Regular* monthly: $124.99
Single monthly: $149.99