The Hackettstown Indoor Sports Academy is launching a new partnership with Samurai Fight Club with a innovative and unprecedented activity throughout the region. We introduce MMA FITNESS !! This class has a great focus on burning calories and loosing weight (about 1000 calories per hour) besides promoting a significant improvement of aerobic capacity, fat loss and body definition, as well as improvement in self-confidence.
This class is very popular specially among women, for having the power to transform the body in a short period of time. The class also teaches students many principles on self-defense.
The class consists of a strong heating with many functional training based exercises. We then work punches and kicks in mittens, and a diverse repertoire of techniques of striking and grappling !!
We teach women to neutralize the situation and defend themselves, even if the aggressor is stronger or heavier, because we use special techniques specially designed for real situations.
Come try a free class! Click HERE to register.
Class Schedule - April to June
Tuesday and Thursday